Stretching in the morning is a great way to wake up your body and get your blood flowing for the day ahead. It can help improve flexibility, reduce muscle stiffness, and even lower stress levels. Here are some of the best morning stretching routines to kickstart your day with energy.
Cat-Cow Stretch Start on your hands and knees, with your wrists directly under your shoulders and knees under your hips. Inhale as you arch your back, bringing your chest forward and head up (Cow). Exhale as you round your spine, tucking your chin to your chest and bringing your belly button towards your spine (Cat). Repeat for 10-15 breaths.
Standing Forward Bend Stand with your feet hip-width apart, then slowly hinge at your hips and fold forward. Let your head hang heavy and grab opposite elbows to increase the stretch in your back and hamstrings. Hold for 30 seconds to 1 minute.
Child's Pose Begin on your hands and knees, then sit back on your heels and reach your arms out in front of you. Rest your forehead on the mat and take deep breaths, feeling the stretch in your back, shoulders, and hips. Hold for 1-2 minutes.
Shoulder Rolls Stand or sit with your spine tall and your shoulders relaxed. Slowly roll your shoulders up, back, and down in a smooth motion. Repeat for 10-15 repetitions to release tension in your shoulders and neck.
Seated Spinal Twist Sit cross-legged on the floor, then twist your torso to the right and place your left hand on your right knee. Reach your right arm behind you and gaze over your right shoulder. Hold for 30 seconds, then switch sides.
Incorporate these morning stretching routines into your daily routine to kickstart your day with energy. Not only will you feel more awake and ready to take on the day, but you'll also be doing your body a favor by promoting flexibility and reducing muscle tension.
